Low-Cost Ways to Move More in Hampshire

Let’s face it...staying active can feel pricey. Gym memberships, fancy gear, fitness apps... it all adds up. But the good news? Moving more doesn’t have to cost a penny. In fact, some of the best ways to boost your health are totally free and right on your doorstep here in Hampshire.

Whether you're in Gosport, Andover, Eastleigh, or somewhere in between, there are loads of ways to get moving without dipping into your wallet.

🚶‍♀️Start with a Walk

Walking is one of the simplest, most underrated ways to improve your health. No special kit, no need to book anything, no stress.

And in Hampshire, we’re spoiled for choice:

- New Forest trails with ponies and peaceful woodland views
- South Downs National Park for big skies and fresh air
- Town loops in places like Aldershot, Basingstoke, and Waterlooville
- Coastal paths along Lee-on-the-Solent or Emsworth Harbour

Whether it’s a brisk 10-minute lap around your local park or a weekend wander with friends, every step counts. If you want to make it more fun, pop on a podcast or invite a neighbour to join you.

 
🛋️ Free & Easy Movement Ideas

You don’t need expensive kit or a fancy plan to move more. Here are a few low-pressure, no-cost ways to get your body going:

• March on the spot during TV ad breaks
• Stretch it out while the kettle boils
• Play tag in the garden or local green space with the kids
• Try a free online workout—YouTube is full of gentle beginner routines
• Do a tidy-up dance—put on music and clean at top speed
• Use local outdoor gyms, often tucked away in community parks

The key is to find movement that feels good—and that fits into your life. No need to sweat buckets. Just get moving in a way that works for you.

 
💚 Need Extra Support?

That’s Where Be Active Hampshire Comes In! If you’re ready to take the next step, without the pressure of doing it alone, Be Active Hampshire is here for you.

We’re a free, friendly programme that supports people across Hampshire to move more, feel better, and build healthy habits that actually stick.

Whether you’re completely new to exercise or just getting back into it, we’ve got your back. Our sessions are designed for people who aren’t doing much activity right now—so no lycra or judgement needed.

What’s on offer?

✅ Free local sessions—from group walks to fun sports and friendly fitness
✅ Supportive coaches who understand life can be hectic, expensive, or overwhelming
✅ Tailored help if you’ve got long-term health conditions, low confidence, or just don’t know where to start
✅ Welcoming spaces—we run sessions in community centres, parks, and halls across Hampshire including Leigh Park, Bridgemary, Andover, and more
✅ Easy self-referral—no GP needed, just get in touch and we’ll help you find the right fit

We're not about strict rules or fast fixes. We're about real people, making small changes, with support that feels personal.

 
Ready to Get Started?

Wherever you are in Hampshire, there’s something for you. And best of all? It’s all free.

📞 Call us: 02382 512366
📧 Email: [email protected]
🌐 Visit: www.beactivehampshire.org.uk

Let’s get moving—one easy, affordable step at a time.